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Intense Set of the Month September 2012

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  • #61
    ISOM 315 Squat

    http://youtu.be/Yqvvagego1Y

    Old guy getting into the mix!!
    Last edited by hoosback; 09-22-2012, 07:16 PM.

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    • #62
      Ok, so i might need help embedding the video

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      • #63
        Originally posted by hoosback View Post
        http://youtu.be/Yqvvagego1Y

        Old guy getting into the mix!!
        Nice set, I think you had 15 in you though. Looking pretty jacked too.

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        • #64
          Felt myself fall forward a little on the last rep. Not sure if a 315 face plant is intense or stupid

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          • #65
            [YOUTUBE]http://www.youtube.com/watch?v=Yqvvagego1Y&feature=youtu.be[/YOUTUBE]

            Great job! I'm glad we got this started again! Keep it up. I know we have a few more coming.
            1994 Ohio Gran Prix 4th
            2010 Kentucky State Championships Lightweight 1st
            2011 Northern Kentucky Welterweight 4th
            2012 Kentucky Grand Prix 1st place

            Trueprotein.com
            Use Discount Code DDS463
            MAG Sponsored Athlete
            http://www.maxagrip.com/

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            • #66
              I'm not a mod anymore so all you people can kiss your ass goodbye next Saturday.
              Ph.D., Theoretical Physics '16
              kind of a douche

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              • #67
                Here is my entry, if there is something fucked up about it please let me know. Sorry about the tag in the middle, my video editing situation is a crapshoot!

                [YOUTUBE]http://www.youtube.com/watch?v=gD5N54Fo2JI&feature=youtu.be[/YOUTUBE]

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                • #68
                  Only a few more days. Keep em coming!
                  1994 Ohio Gran Prix 4th
                  2010 Kentucky State Championships Lightweight 1st
                  2011 Northern Kentucky Welterweight 4th
                  2012 Kentucky Grand Prix 1st place

                  Trueprotein.com
                  Use Discount Code DDS463
                  MAG Sponsored Athlete
                  http://www.maxagrip.com/

                  Comment


                  • #69
                    Originally posted by daneoz View Post
                    rstrand's entry

                    Embedded because you probably can't post links due to post number
                    [YOUTUBE]Vt10DgIPpYs[/YOUTUBE]
                    This video was my motivation last leg day. Crazy intense set.

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                    • #70
                      Some pretty good entries, for sure. One thing that has always had me wondering about the way some do squats.....seems like some (saw it in this thread, but also alot thru just watching at the gym) really don't control the negative portion of the squat that much. Alot of guys are just dropping down and I feel like they're getting really deep simply by not being able to stop the motion. That would certainly scare me to death to put 3-400 pounds on my back and not control the negative as much as possible, just due to the possibility of blowing a knee out if you bottom out too hard.....just seems like some guys are teetering on the edge of injury with this......
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #71
                        Enjoying these youtube clips of your training, keep it up guys.

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                        • #72
                          Nice lifts

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                          • #73
                            good lifts in here!

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                            • #74
                              Yes, really good lifts!

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                              • #75
                                Yay, great lifts!

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