Announcement

Collapse
No announcement yet.

rOB's over training Blogggg!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 06-10-2018 traps-back

    TRAPS-BACK
    Smith Bent Rows
    95x20
    135x12x2 sets
    185x10
    225x8
    275x8x3 sets
    275x6

    Superset
    Body master CSRows Para Grip

    90x12
    135x10
    160x8x6 sets
    WITH
    Smith Shrugs

    225x15
    275x12
    315x12
    365x12x5 sets

    Mag Grip Pulldowns
    150x12
    175x12
    200x12
    225x8
    200x10
    If your not ripping a tendon your not working the muscle to its fullest capacity!

    I just kinda feel if the weight wasn't so heavy, I could lift it:

    Living for the INSULIN SPIKE!

    Comment


    • 6-12-2018 legs-deadlifts-biceps

      LEGS-DEADLIFTS
      Superset
      PowerTec Hack Squats

      DBELD BANDS
      bandsx20x2 sets
      +90x10x2 sets
      +180x8x10 sets
      WITH
      Sumo Deadlift

      135x10
      185x8
      225x5x8 sets

      Superset
      Smith Squats

      135x10
      185x8x4 sets
      WITH
      HYPERS

      12x5 sets

      BICEPS
      Alt Dumbbell Curls
      40'sx10x2 sets
      50'sx8x2 sets
      60'sx8x2 sets

      Preacher Mach Curls
      75x12ishx4 sets
      If your not ripping a tendon your not working the muscle to its fullest capacity!

      I just kinda feel if the weight wasn't so heavy, I could lift it:

      Living for the INSULIN SPIKE!

      Comment


      • 6-13-2018 chest-triceps

        CHEST-TRICEPS
        Flat Bench Med Grip
        barxbunch
        135x12
        185x10
        225x3
        275x3
        315x3
        335x3
        365x3!
        315x5
        275x5

        Close Grip Bench
        225x10x3 sets

        Pec Deck Flys
        100x15
        120x12
        140x12
        150x12

        Precor Seated Chest Press
        180x10
        220x10
        250x10
        250x8x2 sets

        of course ran BoFlex Maxtrainer tonight 30 mins
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:

        Living for the INSULIN SPIKE!

        Comment


        • 6-15-2018 traps-back-biceps

          lower back lil tight today

          TRAPS-BACK
          Superset
          Front Wide Grip Pulldown

          125x15
          150x12
          175x12
          200x12
          225x10
          225x8
          200x10
          WITH
          Smith Shrugs

          225x15
          275x12
          315x12
          365x10x4 sets

          Superset
          Smith Snatch Grip Hi Pulls

          135x8
          185x6x5 sets
          WITH
          Mag Grip Rev Pulldowns

          175x10
          185x8x5 sets

          Bodymaster CSrows-Prone grip
          90x10
          135x10
          160x8x4 sets

          BICEPS
          Preacher mach curls
          50x12
          60x12x6 sets
          If your not ripping a tendon your not working the muscle to its fullest capacity!

          I just kinda feel if the weight wasn't so heavy, I could lift it:

          Living for the INSULIN SPIKE!

          Comment


          • 6-30-2018 c?hest-triceps

            first real workout in over 2 weeks, did a lot of walking in Germany!

            CHEST-TRICEPS
            Superset
            Hammer Dumbbell Curls

            40'sx12
            50'sx10
            60'sx8
            70'x8
            WITH
            Flat Dumbbell Presses

            40'sx15
            50'sx15
            60'sx15
            70'sx15
            80'sx15
            90'sx12x3 sets

            Flat Bench Med Grip
            Elite Small Red Shoulder Saver Pad
            135x10
            185x10
            225x8
            275x8
            315x6
            315x5x2 sets
            275x6....got shakey

            Close Grip bench
            225x10x3 sets

            Superset
            Dips

            12x4 sets
            WITH
            Triceps Extension mach

            100x12x4 sets
            If your not ripping a tendon your not working the muscle to its fullest capacity!

            I just kinda feel if the weight wasn't so heavy, I could lift it:

            Living for the INSULIN SPIKE!

            Comment


            • 7-1-2018 back-traps-biceps

              BACK-TRAPS
              Superset
              Smith Shrugs

              225x15
              275x15
              315x12
              365x12x3 sets
              Mag Grip Pulldowns
              125x15
              150x12
              175x12
              200x12
              225x8x2 sets

              Bodymaster CSRows Prone Grip
              90x12
              135x10
              160x10
              180x8
              205x8
              225x6
              225x4

              Superset
              Mag Grip Rev Pulldowns

              175x10
              185x8x5 sets
              WITH
              Smith Snatch Grip Hi Pulls

              135x10
              added DBLED MINI BANDS
              +135x8x5 sets

              BICEPS
              Alt Dumbbell Curls
              40'sx8x2 sets
              50'sx8x3 sets

              Preacher Curl Mach
              60x12x3 sets
              60x10ish x3 sets

              Smith Drag Cursl
              95x8
              135x8x2 sets
              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:

              Living for the INSULIN SPIKE!

              Comment


              • 7-2-2018 shoulders

                SHOULDERS
                Smith Upright rows
                135x8x2 sets
                155x8
                185x8
                185x6
                135x8

                Rear Delt Dumbbell on Incline Bench
                40'sx12x6 sets

                Standing Smith Shoulder Presses
                95x15
                135x10x6 sets

                Side Dumbbell Raises
                40'sx10x4 sets
                If your not ripping a tendon your not working the muscle to its fullest capacity!

                I just kinda feel if the weight wasn't so heavy, I could lift it:

                Living for the INSULIN SPIKE!

                Comment


                • 7-4-2018 legs-biceps

                  been over 2 weeks other than walikng a lot and Bow Flex Max trainer

                  LEGS
                  PowerTec Hack Squats
                  DBELD HVY BANDS
                  Bandsx15
                  90x12x2 sets
                  135x10x2 sets
                  180x10
                  230x8
                  270x8
                  320x8
                  360x8
                  360x8
                  320x8
                  270x8
                  230x8

                  Hypers
                  15x4 sets

                  BICEPS
                  Preacher Mach Curls
                  50x12x2 sets
                  60x12x2 sets
                  75x10x2 sets
                  60x10x2 sets

                  Alt Dumbbell curls
                  40'sx8x4 sets

                  smith curls
                  95x10x2 sets
                  115x10x3 sets
                  If your not ripping a tendon your not working the muscle to its fullest capacity!

                  I just kinda feel if the weight wasn't so heavy, I could lift it:

                  Living for the INSULIN SPIKE!

                  Comment


                  • 7-5-2018 chest-triceps

                    CHEST-TRICEPS
                    Superset
                    Hammer Dumbbell Curls

                    40'sx10
                    50'sx8
                    60'sx8x2 sets
                    WITH
                    Flat Bench Dumbbell Presses

                    40'sx15
                    50'sx15
                    60'sx15
                    ADDED DBLED MINI BAND
                    +60'sx15x3 sets

                    Flat Bench-Med Grip
                    135x10x2 sets
                    185x10
                    225x8
                    275x5x5 sets

                    Close Grip Bench
                    W Elite Fitness Red Shoulder Saver Pad
                    275x5x5 sets

                    Superset
                    Dips

                    12x4 sets
                    WITH
                    Triceps Extension Mach

                    100x12x4 sets
                    If your not ripping a tendon your not working the muscle to its fullest capacity!

                    I just kinda feel if the weight wasn't so heavy, I could lift it:

                    Living for the INSULIN SPIKE!

                    Comment


                    • 7-6-2018 back-traps

                      BACK-TRAPS
                      Smith Snatch Grip Hi Pulls
                      135x8x2 sets
                      185x8
                      225x8
                      245x6
                      275x3x3 sets

                      Superset
                      Smith Bent Rows

                      225x6x6 sets
                      WITH
                      Front Wide Grip Pulldowns

                      125x12
                      150x12
                      175x12
                      200x10
                      210x8
                      225x8

                      CSRows -Para Grip
                      90x10
                      135x10
                      160x8
                      180x8x2 sets
                      If your not ripping a tendon your not working the muscle to its fullest capacity!

                      I just kinda feel if the weight wasn't so heavy, I could lift it:

                      Living for the INSULIN SPIKE!

                      Comment


                      • 7-7-2018 shoulders-biceps

                        SHOULDERS
                        Superset
                        Seated Dumbbell Presses

                        40'sx12x2 sets
                        50'sx12x2 sets
                        60'sx12x6 sets
                        With
                        Cable Upright Rows

                        50x12x2 sets
                        75x10x8 sets

                        Superset
                        Standing Smith Front Presses

                        95x10
                        135x8x6 sets
                        With
                        Side Dumbbell Raises

                        40'sx10x2 sets
                        40'sx8ish
                        30'sx10x3 sets

                        BICEPS
                        Hammer Curls
                        40'sx10
                        50'sx10
                        60'sx8x3 sets

                        Preacher Mach Curls
                        50x12x2 sets
                        60x12x2 sets
                        75x10ish x3 sets
                        If your not ripping a tendon your not working the muscle to its fullest capacity!

                        I just kinda feel if the weight wasn't so heavy, I could lift it:

                        Living for the INSULIN SPIKE!

                        Comment


                        • 7-8-2018 DEADLIFTS-LEGS Battle Ropes

                          did a grueling deadlift cardio workout today....

                          DEADLIFTS-LEGS
                          Warmup superset
                          Powertec hack squats

                          50+bandsx15x4 sets
                          With
                          Sumo Deadlifts

                          135x5x4 sets

                          Superset
                          Battle ropes

                          30 sec roundsx10
                          With
                          Sumo Deadlifts

                          185x5
                          225x5x9 sets

                          Superset
                          PowerTec Hack Squats

                          DBLED HVY BANDS
                          +90x10
                          +180x10x10 sets
                          WITH
                          RACK Pulls

                          275x5x10 sets
                          If your not ripping a tendon your not working the muscle to its fullest capacity!

                          I just kinda feel if the weight wasn't so heavy, I could lift it:

                          Living for the INSULIN SPIKE!

                          Comment


                          • 7-11-2018 back-traps

                            BACK-TRAPS
                            Superset
                            Smith Shrugs

                            225x15
                            275x12
                            315x12
                            365x12x3 sets
                            With
                            Bodymaster CSRows-prone grip

                            90x12
                            135x10
                            160x8
                            180x8
                            205x8
                            225x6
                            205x6

                            Bodymaster CSRows-Para Grip
                            180x8x4 sets

                            Superset
                            Smith Snatch Grip Hi Pulls

                            135x8
                            185x6x5 sets
                            WITH
                            Mag Grip Pulldowns

                            150x10
                            175x10
                            185x8x4 sets
                            If your not ripping a tendon your not working the muscle to its fullest capacity!

                            I just kinda feel if the weight wasn't so heavy, I could lift it:

                            Living for the INSULIN SPIKE!

                            Comment


                            • 7-12-2018 shoulders-biceps

                              SHOULDERS
                              Seated Smith Front Shoulder Presses
                              barxlot
                              95xmore
                              135x10x2 sets
                              185x8
                              205x5x5 sets

                              Superset
                              Seated Smith Front Shoulder Presses

                              135x10x6 sets
                              with
                              Side Dumbbell Raises

                              30'sx12x2 sets
                              40'sx10x2 sets
                              40'sx8x2 sets

                              Rear Delt Dumbbells on Incline Bench
                              40'sx12x6 sets

                              BICEPS
                              EZ Curls
                              75x12
                              95x10x4 sets

                              Alt Dumbbell Curls
                              40'sx10
                              50'sx8x3 sets
                              If your not ripping a tendon your not working the muscle to its fullest capacity!

                              I just kinda feel if the weight wasn't so heavy, I could lift it:

                              Living for the INSULIN SPIKE!

                              Comment


                              • 8-16-2018 chest-triceps

                                CHEST-TrIcEPS ELBOW FRIER!
                                Flat Bench Dumbbell PResses
                                40'sx15
                                50'sx12
                                60'sx12
                                80'sx15x3 sets

                                Flat Bench Med Grip
                                135x8x2 sets
                                185x8
                                225x8
                                275x5x5 sets

                                Close Grip Bench
                                225x8x3 sets
                                ADDED REV BANDS
                                -365x8
                                405x5x5 sets, taxing!

                                Triceps Extensions
                                100x12x3 sets
                                100x16
                                If your not ripping a tendon your not working the muscle to its fullest capacity!

                                I just kinda feel if the weight wasn't so heavy, I could lift it:

                                Living for the INSULIN SPIKE!

                                Comment

                                Working...
                                X